The human body can do so much more than you think! The Ice.Club helps you discover your full potential by training breath, focus and response. The key trigger: exposure to cold. The Ice.Club Challenge is simple and straighforward: 30 days of taking cold showers. Why? Because. It. Works.
The benefits of cold showers are immense, both physically and mentally. Research has shown 30% less sickness absence and higher energy levels by a daily routine of cold showers. All you need is 60 seconds a day. The Ice.Club Challenge is a 30 day program of daily cold showers. Ice.Club gives you online support. For free(ze)!
Why? Because it’s outside your comfort zone where things get really interesting! There are many (proved!) benefits:
- Increase your energy levels
- Strengthen your immune system
- Influence your nervous system
- Detoxify your body
- Improve your muscle recovery
Anyone with the desire to live a healthy, happy and more complete life, is welcome to join the Ice.Club. Young or old. The Ice.Club Challenge is an easy, accessible program that helps you overcome a natural tendency towards comfort. A happy and healthy life awaits!
Subscribe here. All for free, with free online support. Enjoy!