Plek van persoonlijke groei en inspiratie

The human body can do so much more than you think! The Ice.Club helps you discover your full potential by training breath, focus and response. The key trigger: exposure to cold. The Ice.Club Challenge is simple and straighforward: 30 days of taking cold showers. Why? Because. It. Works.

Ice.Club CoolChallenge

The benefits of cold showers are immense, both physically and mentally. Research has shown 30% less sickness absence and higher energy levels by a daily routine of cold showers. All you need is 60 seconds a day. The Ice.Club Challenge is a 30 day program of daily cold showers. Ice.Club gives you online support. For free(ze)!


Why? Because it’s outside your comfort zone where things get really interesting! There are many (proved!) benefits:

  • Increase your energy levels
  • Strengthen your immune system
  • Influence your nervous system
  • Detoxify your body
  • Improve your muscle recovery

For whom?

Anyone with the desire to live a healthy, happy and more complete life, is welcome to join the Ice.Club. Young or old. The Ice.Club Challenge is an easy, accessible program that helps you overcome a natural tendency towards comfort. A happy and healthy life awaits!


Subscribe here. All for free, with free online support. Enjoy!