Plek van persoonlijke groei en inspiratie

Ice.Club invites you to our intensive Ice.Club Training Arctic Vitality. In the beautiful surroundings of the Swiss Alps you take a deep dive into yourself. Bring out your primal powers, set your inner child free. Through focus, breath and response you realise self-awareness. Connect with your true abilities by applying a powerful set of techniques, experience being fully open and feeling complete!

How about a day like this: waking up at sunrise, starting with breathing exercises, followed by a dip into the ice cold river. After organic homemade breakfast, we go out for a walk in the beautiful surrounding. Along charming frozen waterfalls, through an amazing gorge or hike to the top of mountain Ax Alp and see nothing around but snow. To welcome spring, we have the special opportunity to participate in a traditional sweat lodge ceremony.

Ice.Club Training
Ice.Club Training

About The Ice.Club Training

The first 2-3 days of the Ice.Club Training Arctic Vitality we will introduce you to powerful techniques and exercises. The aim is to become fully aware of your breathing pattern and being able to control it. On top, you practice a strong focus and become aware of the responses of body, mind and surroundings.

On days 4-7 we dive deeper, go further. You learn more powerful breathing exercises in order to gain strength, practice focus to center yourself. Opening yourself to whatever is inside and thereby becoming aware. The ultimate way to practice this is during the challenging hikes in the beautiful surroundings. The sweat lodge ceremony supports this process.


Sporttraining & persoonlijke coaching

What’s in it for you?

  • Learn to apply breath for any challenge
  • Learn to maintain an open focus
  • Learn the ability to respond in life
  • Increase your energy levels
  • Strengthen your immune system
  • Influence the nervous system
  • Detoxify your body

Details Ice.Club Training

  • Language: English
  • Costs: 900 CHF (or €840,-)
  • How to prepare: take a daily cold shower for 60 seconds. Breathe slowly. Sign up for our free Cool Challenge at Ice.Club website to receive e-mail support.
  • Sign up for this event: submit the form below


  • 8 days of training, 2 experienced teachers
  • Beautiful hikes along waterfalls, gorges, and to Ax Alp
  • All workshops and activities
  • Good security provided during hikes.
  • All meals, coffee during meals, herbal tea all day long
  • Transport on location
  • Sweat lodge ceremony


Stay is not included in the price of this training. Book and pay your accommodation at Schweibenalp directly (Costs: around 96 CHF (€89,-) per night, including all meals, coffee during meals and herbal tea all day long). All meals are organic. Vegan, gluten free, lactose free and other diets possible.


Linda Koeman is a yoga teacher and certified trainer in the Wim Hof-method, applying breath and focus to endure cold and extreme Linda Koeman, docent in de Wim Hof-methode bij Bezielenconditions. In 2014 Linda climbed mount Kilimanjaro in a record-breaking speed, while using this method. In 2015 she proceeded with the charity event Ice4Life in Iceland. In the same year Linda co-founded the Cool Challenge, a large inquiry into the effects of hot-to-cold showering. The results were groundbreaking: almost 30 percent less sickness absence from work and an overall rise in perceived energy levels. Early 2016 Linda founded the Ice.Club, aiming to promote cold showering to a global audience. Ice.Club organises live events to let people experience the advantages of conscious breathing, applying focus, and observing mental and bodily response.

Tummo Meditation on IJslandMario van den Bree is a personal coach and trainer. Mario received his education, amongst spiritual teachers, at the Humaniversity for therapist training, at the Orshof Institute for Revitalisation Coaching and the Hellinger institute for family constellations. In 2006 Mario founded Bezielen, center for inspiration in Rotterdam (Netherlands), which continued as the Bezielen Foundation and Bezielen Academy. Aim is to confront people to their true nature and thereby realising enduring and profound change in people’s lives. Techniques he applies in his activities are yoga, mindfulness meditation, reiki and one-on-one coaching. Together with Linda Koeman, Mario intends to share his experience at all activities of the Ice.Club.

How we work

Ice.Club wants to assist you in realising your full potential. But to make any change possible, you first need to understand your current position. From there you can expand your options and abilities. Thus, finally enabling change towards a complete and open awareness. Vital to this transformation are the pillars breath, focus and response. With one key trigger: exposure to cold.

All of our events provide you with a journey through layers of consciousness. We will take a dip into one for a quick vis-a-vis and switch for the next, or we dive deep into each layer for the full-on experience. This is waking up to yourself.