Get out of your head, into your body with the Ice.Club at our workshop Self-awareness through cold. By training focus, breath and response you awaken the natural powers within yourself. With one key trigger: exposure to cold.
In this workshop we will do powerful breathing exercises, practice focus to strengthen our mindset, and explain the principles of cold water immersion. And last but not least: you have the opportunity to take an ice cold bath.
Step out of your comfort zone, learn how to be in the cold in a relaxed and natural way and discover your full potential. You know what it feels like, only after you have been through it!
What’s in it for you?
- Learn powerful breathing techniques
- Learn a mindful focus
- Learn how you respond to cold
- Increase your energy levels
- Strengthen your immune system
- Influence the nervous system
- Detoxify your body
- Language: English
- Costs: free. This is a one-time free introduction. Spaces are limited.
- What to bring: comfortable clothes, shorts, top, flip-flops, swimming suit, and towel.
- How to prepare: take a daily cold shower for 30 seconds to one minute. Breathe slowly. Take the Cool Challenge.
- Sign up: www.ice.club or www.schweibenalp.ch/en/
Linda Koeman is a yoga teacher and certified trainer in the Wim Hof-method, applying breath and focus to endure cold and extreme conditions. In 2014 Linda climbed mount Kilimanjaro in a record-breaking speed, while using this method. In 2015 she proceeded with the charity event Ice4Life in Iceland. In the same year Linda co-founded the Cool Challenge, a large inquiry into the effects of hot-to-cold showering. The results were groundbreaking: almost 30 percent less sickness absence from work and an overall rise in perceived energy levels. Early 2016 Linda founded the Ice.Club, aiming to promote cold showering to a global audience. Ice.Club organises live events to let people experience the advantages of conscious breathing, applying focus, and observing mental and bodily response.
How we work
Ice.Club wants to assist you in realising your full potential. But to make any change possible, you first need to understand your current position. From there you can expand your options and abilities. Thus, finally enabling change towards a complete and open awareness. Vital to this transformation are the pillars breath, focus and response. With one key trigger: exposure to cold.
All of our events provide you with a journey through layers of consciousness. We will take a dip into one for a quick vis-a-vis and switch for the next, or we dive deep into each layer for the full-on experience. This is waking up to yourself.